Out top five average was 18:18 which was 42 seconds faster...

Out top five average was 18:18 which was 42 seconds faster than last week. That's a nice improvement and I'm pretty happy with that. Our top five split was 50 seconds and our top seven was 59 seconds. Team-wise we were third in our division, but it was third overall. I thought we ran pretty well. We just got beat by a couple of good teams.