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If you're totally sedentary and eat 2,500 calories a day,...

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If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck Quote About Calories, Hours, Instantly, Sedentary, Sudden: If Youre Totally Sedentary And...

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If you're totally sedentary and eat 2,500 calories a day,...

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