Patricia Kyle Quotations

Short-term success is not the goal. It?s long-term resolution. It takes a lot of mental energy to overcome inertia and commit to overcoming a bad habit.

Deal with the stress in a proactive way.

That?s where you respond to incremental successes with something that gives you personal pleasure.

Studies are clear on this. People need a strategy for dealing with stress, but they need a positive one.

Everybody?s looking for the magic pill. But commitment is an ongoing process. It?s not something you do once. You revisit it.

It?s a way of dealing with stress. There are stress triggers all over the place. And there are more and more of them all the time.