I have three younger siblings, so the four of us were outside all the time after school playing games, making up games. My sister made up a game called 'roof ball.' We'd play that constantly. She always beat me in it, and it made me very mad. But we were outside all the time.
I'm teaming up with Quaker and PLAY 60 to encourage kids to eat right, stay active and do something outside for at least 60 minutes a day.
I always appreciated my dad coming outside and playing with us - or my mom - and being a part of the game we were playing or refereeing it or just being outside. That was fun for us, and it was very encouraging.