Deepak Chopra Aging Quotations

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

Losing friends and spouses is an inevitable part of aging, and many people have a tendency to go quietly into semi-isolation. Instead, set your intention on expanding and deepening the love in your life.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

Even though we all have genetic predispositions, our health and aging aren't predetermined.

We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

The restful alertness response reverses the aging process.

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

Food can heal and renew. Food can be your anti-aging medicine.

Biological age is the key component of the aging process.