Deepak Chopra Meditation Quotations

Meditation makes the entire nervous system go into a field of coherence.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

The most effective way to live in the flow of the timeless is meditation.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

The most powerful benefits of meditation come from having a regular, daily practice.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

There are many meditation techniques, and it's important to find one that resonates with you.

The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.

The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.

A quiet mind is more important than a positive mind.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

Meditation helps you do less and accomplish more.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

The only preparation or participation required to unleash the power of intention is a connection to the conscious intelligence field, which can be attained in many ways, one of the best being meditation.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

People think meditation is a huge undertaking.

Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

If I may take the risk of defining what a spiritual experience is, it is one in which pure awareness reveals itself to you as the maker of reality - where you suddenly discover through insight or meditation or a freak accident that your essential nature is spiritual, non-material.