Ingrid Newkirk Heart Quotations

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation.

If my father had a heart attack, it would give me no solace at all to know his treatment was first tried on a dog.

When I hear of anyone walking into a lab and walking out with animals, my heart sings.

A burning building doesnt help melt peoples hearts, but times change and tactics, Im sure, have to change with them. If you choose to carry out ALF-style actions, I ask you to please not say more than you need to, to think carefully who you trust, to learn all you can about how to behave if arrested, and so to try to live to fight another day.

If that hideousness came here [to the U.S.], it wouldn't be any more hideous for the animals-they are all bound for a ghastly death anyway. But it would wake up consumers.... I openly hope that it comes here. It will bring economic harm only for those who profit from giving people heart attacks and giving animals a concentration camp-like existence. It would be good for animals, good for human health, and good for the environment.