Jennifer Hudson Health Quotations

You can’t make a life-altering decision for someone else and expect it to stick.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

If you can’t take responsibility for your own well-being, you will never take control over it.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

People get comfortable with the way you are—they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you.