Murphy ran an excellent race also. His effort was overshadowed by Sam, but he ran one of the best times ever here. And Carlos ran really well too.
I was impressed. I didn't think they would run as hard as they did. We had the race well in hand, but there is some racing going on between teammates, which is good. Sam ran hard from the beginning and the other guys were pushing it to keep up with him.
He wasn't allowed to go anywhere one day, so he ran circles in an empty lot at his house. He just ran around and around. That's the type of thing that allowed him to be as good as he got.
This was pretty good for our first home meet. They ran enough to beat the competition. This was kind of like a workout for us.