Joel Fuhrman Levels Quotations

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.

Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.