Jon Kabat-Zinn Moments Quotations

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

Practice moment to moment non-judgemental awareness.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

There is just this moment. We are not trying to improve or to get anywhere else.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.