Lona Sandon Eating Quotations

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

This study further supports that parents eating and weight-control behaviors affect how adolescents feel about themselves.

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.

That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.