Miriam Nelson Bone Quotations

Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength.

I've seen people well into their 60s and 70s build bone density and slow down bone loss. It takes an active lifestyle and healthy diet, and usually some supplements. Strengthening the bones is good for more than just the bones. It benefits the whole body.

Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.