I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.
I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who's trying to sue the fast food places needs a therapist, not an attorney.
Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Stop trying to find something in food that will make you feel better.
I am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.