Suzanne Somers Food Quotations

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline.

Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.

Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals.

I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life.

Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.