I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.
I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.
I have a great tip - I have a jumping rope in the house, and I just do ten minutes of it whenever I can. You don't need to work out for hours, just ten minutes will do.
I try to work out as much as I can and, of course, eat healthily. Drinking a lot of water, sweating during your work out is good for you, and of course, chasing after your kids!
I'm from San Salvador. It is small compared to Sao Paolo. We are really slow there. People work half a day and then go to the beach. People have time.