Demi Lovato Self Quotations

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

There are times in my life when I let myself get consumed with jealously for someone else's life, their body, their wardrobe, their talent. They call it the green-eyed monster for a reason. It's a self destructive and when it's in the room, it consumes you. Be strong and don't focus on what other people have.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.

Go where you are wanted and stray from where you aren't. Surround yourself with positive people and environments.

Always remember, actions speak louder than words. No one's perfect, but we can all strive to be better people.

If it weren't for people that stand out, this whole world would be really, really boring.

Sometimes it just feels so amazing to finally stand up for yourself. I highly recommend it. Life is too short to be taken for granted.

Sometimes staying strong means not putting yourself in uncomfortable or triggering situations.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

Tired of being unhappy? Fix it.

There were times I felt so anxious, almost like I was crawling out of my skin - that if I didn't do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that. I just didn't care what happened. I had no fear.

Sometimes I'm not always doing amazing but it's okay... because everyone struggles and it's okay to be flawed because that's what makes me... Me.

We're all human so of course there are days when I'm feeling insecure. When that happens, I take time to reflect on how far I've come and how far I will continue to go - it helps me feel empowered and self-assured.