Eckhart Tolle Attention Quotations

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result that you want to achieve through it.

To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.

Give your fullest attention to whatever the moment presents.

An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now.

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.

A short attention span makes all of your perceptions and relationships shallow and unsatisfying.

Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not concentration or straining. Attention has the openness of a young child not yet dominated by the conceptual mind.

When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.

You cannot give your full attention to something, and at the same time resist it.

Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.

Focus your attention on the Now and tell me what problem you have at this moment.

So do not be concerned with the fruit of your action-just give attention to the action itself. The fruit will come of its own accord.

Attention is the key to transformation- and full attention also implies acceptance.