This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.
I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.
I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting.
I think that since I've had the baby, who's almost two, it's a work-hard-play-hard. Imake a lot of lists, I'm very scheduled, which is hard sometimes, but it keeps me organized - I know Now I can play or Now I've got to work.
Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.
Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like a Christmas present every single day that I get to unwrap. It's hard work.