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Brian Duscha Classic Quotations

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Component Quotes

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.
Amount Quotes

The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. If you just walk 12 miles a week at a brisk pace, it's scientifically proven now that you will get some benefits.

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